513.721.4888
Education:
BA from University of Kentucky - Exercise Physiology
M.Ed. from University of Cincinnati - Health Promotion
Mindy brings a comprehensive approach to fitness programming. Her philosophy is to assist individuals in adopting a healthy lifestyle that will not only help them look better but feel better and improve their overall health status. With your input, Mindy will develop a personalized program that is tailored to your specific goals. The program is flexible and changes as your fitness level improves. She uses fitness testing to evaluate your progress and provide added motivation.
Mindy has over 12 years experience in the health and fitness field, including managing a wellness program at the University of Cincinnati. At the University she designed fitness program based on fitness assessment and evaluation, and conducted individual and group programs on healthy eating, weight management, stress management and relaxation. Her work there also included developing programs on health promotion / disease prevention for family medicine residents. She understands how to design a program to reduce health risk factors and for people with current lifestyle diseases such as the metabolic syndrome, diabetes, heart disease and osteoporosis.
Mindy's teaching experience at the University of Cincinnati and Thomas More College allows her to incorporate the most up-to-date information into your program. Courses taught include Exercise Physiology, Fitness Assessment & Prescription Writing, Women's Health, Kinesiology, Fitness and Health, and Stress Management. She also teaches on-line classes for the Center for Prevention Studies at the University of Cincinnati.
Mindy enjoys making your workout an educational experience and incorporates behavior change tools that help you make fitness and health a lifelong habit.
